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The basic process step to move data from one location to another is Range Copy/Move. It works exactly the same as its manual version in Excel. You should first define ('select') the source range and then specify the top-left cell of the target range:
Range Copy/Move Source range=wsExample!A3:C6 Target top-left cell=wsTarget!B4 Range Copy/Move Source range=rgExample Target top-left cell=wsTarget!B4
Note the use of a named range in the second example.
You have the same options as in Excel:
Your last choice is if you want to copy or move your range.